Download ebook Build Your Running Body : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners -- Run Farther, Faster, and Injury-Free in DJV, FB2
9781615191024 English 161519102X "The best running book ever." --Bob Anderson, founder of "Runner's World"Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in "Build Your Running Body," runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts--from weightlifting and cross-training to resistance exercises and plyometrics--fine-tuned to individual skill levels and performance goals, PLUS: - 393 photos that make it easy to follow every step of every workout - 10 training programs to help runners of all levels integrate the total-body plan into their daily routines - Interviews with leading runners, exercise scientists, and coaches--learn how elite runners train today - Race strategy for the crucial weeks leading up to the competition and through to the finish line - Exercises to prevent injury and rehabilitate common running ailments - Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics - Nutrition guidance on carbs, proteins, fats, and weight loss - More than 30 recipes to speed recovery and cement fitness gains - Beginners' guidelines every step of the way - Valuable tips on proper apparel, tracking your progress, and more, "The best running book ever." -Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body , runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts- from weightlifting and cross-training to resistance exercises and plyometrics-fine-tuned to individual skill levels and performance goals, PLUS: - 393 photos that make it easy to follow every step of every workout - 10 training programs to help runners of all levels integrate the total-body plan into their daily routines - Interviews with leading runners, exercise scientists, and coaches- learn how elite runners train today - Race strategy for the crucial weeks leading up to the competition and through to the finish line - Exercises to prevent injury and rehabilitate common running ailments - Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics - Nutrition guidance on carbs, proteins, fats, and weight loss - More than 30 recipes to speed recovery and cement fitness gains - Beginners' guidelines every step of the way - Valuable tips on proper apparel, tracking your progress, and more!, A photo-illustrated workout manual for distance runners featuring a revolutionary fitness program that targets every component of a well-rounded running body and mind For runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise plan that goes beyond the conventional pursuit of mileage. The best way to improve our personal bests, run more comfortably, and reduce injury is to target allthe components that go into each step we take: muscles, connective tissue, the cardiovascular system, the nervous system, hormones, and the brain. This illustrated training manual shows us how, with step-by-step photo instruction and exercise regimens fine-tuned to individual skill levels. Featuring a wide-ranging slate of over 150 workouts--from weightlifting and cross-training to resistance exercises and plyometrics--as well as a nutrition guide with dozens of recipes to help speed recovery and cement endurance gains, Build Your Running Body presents the ultimate program for runners seeking whole-body fitness., For committed runners looking to take the next step in their training, Build Your Running Body presents a breakthrough total-body running philosophy that goes beyond the conventional pursuit of mileage. The best way to lower our personal bests, reach new levels of fitness, run more comfortably, and reduce injury is by achieving whole-body fitness through a workout regimen that targets all the components that make up a fully fit runner. This illustrated training manual, with step-by-step photo instruction and workout programs fine-tuned to individual skill levels, is designed to strengthen and refine the parts of the body that go into every step we take-muscles, connective tissue, the cardiovascular system, energy production, nervous system, hormones, and the brain--all through workouts that get us moving much more than just our legs. Connecting the total-body fitness ideology to the race course are dozens of tips on preventing and recovering from injury, preparing race strategy, buying proper apparel, and tracking fitness progress. Filled with charts and graphs that illuminate the physiological gains of a full-body training regimen, definitions of key running terms, penetrating insight on the latest research and hot-button topics, and a guide to diet and nutrition, including dozens of recipes that help speed recovery and cement fitness gains, Build Your Running Body is the only way for runner's to achieve a complete athlete's physique., For runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise plan that goes beyond the conventional pursuit of mileage. The best way to improve our personal bests, run more comfortably, and reduce injury is to target all the components that go into each step we take: muscles, connective tissue, the cardiovascular system, the nervous system, hormones, and the brain. This illustrated training manual shows us how, with step-by-step photo instruction and exercise regimens fine-tuned to individual skill levels. Featuring a wide-ranging slate of over 150 workouts from weightlifting and cross-training to resistance exercises and plyometrics as well as a nutrition guide with dozens of recipes to help speed recovery and cement endurance gains, Build Your Running Body presents the ultimate program for runners seeking whole-body fitness., The best running book ever. Bob Anderson, founder of "Runner s World"Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in "Build Your Running Body," runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts from weightlifting and cross-training to resistance exercises and plyometrics fine-tuned to individual skill levels and performance goals, PLUS: 393 photos that make it easy to follow every step of every workout 10 training programs to help runners of all levels integrate the total-body plan into their daily routines Interviews with leading runners, exercise scientists, and coaches learn how elite runners train today Race strategy for the crucial weeks leading up to the competition and through to the finish line Exercises to prevent injury and rehabilitate common running ailments Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics Nutrition guidance on carbs, proteins, fats, and weight loss More than 30 recipes to speed recovery and cement fitness gains Beginners' guidelines every step of the way Valuable tips on proper apparel, tracking your progress, and more ", Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in "Build Your Running Body," runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts from weightlifting and cross-training to resistance exercises and plyometrics fine-tuned to individual skill levels and performance goals, PLUS: 393 photos that make it easy to follow every step of every workout 10 training programs to help runners of all levels integrate the total-body plan into their daily routines Interviews with leading runners, exercise scientists, and coaches learn how elite runners train today Race strategy for the crucial weeks leading up to the competition and through to the finish line Exercises to prevent injury and rehabilitate common running ailments Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics Nutrition guidance on carbs, proteins, fats, and weight loss More than 30 recipes to speed recovery and cement fitness gains Beginners' guidelines every step of the way Valuable tips on proper apparel, tracking your progress, and more "
9781615191024 English 161519102X "The best running book ever." --Bob Anderson, founder of "Runner's World"Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in "Build Your Running Body," runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts--from weightlifting and cross-training to resistance exercises and plyometrics--fine-tuned to individual skill levels and performance goals, PLUS: - 393 photos that make it easy to follow every step of every workout - 10 training programs to help runners of all levels integrate the total-body plan into their daily routines - Interviews with leading runners, exercise scientists, and coaches--learn how elite runners train today - Race strategy for the crucial weeks leading up to the competition and through to the finish line - Exercises to prevent injury and rehabilitate common running ailments - Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics - Nutrition guidance on carbs, proteins, fats, and weight loss - More than 30 recipes to speed recovery and cement fitness gains - Beginners' guidelines every step of the way - Valuable tips on proper apparel, tracking your progress, and more, "The best running book ever." -Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body , runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts- from weightlifting and cross-training to resistance exercises and plyometrics-fine-tuned to individual skill levels and performance goals, PLUS: - 393 photos that make it easy to follow every step of every workout - 10 training programs to help runners of all levels integrate the total-body plan into their daily routines - Interviews with leading runners, exercise scientists, and coaches- learn how elite runners train today - Race strategy for the crucial weeks leading up to the competition and through to the finish line - Exercises to prevent injury and rehabilitate common running ailments - Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics - Nutrition guidance on carbs, proteins, fats, and weight loss - More than 30 recipes to speed recovery and cement fitness gains - Beginners' guidelines every step of the way - Valuable tips on proper apparel, tracking your progress, and more!, A photo-illustrated workout manual for distance runners featuring a revolutionary fitness program that targets every component of a well-rounded running body and mind For runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise plan that goes beyond the conventional pursuit of mileage. The best way to improve our personal bests, run more comfortably, and reduce injury is to target allthe components that go into each step we take: muscles, connective tissue, the cardiovascular system, the nervous system, hormones, and the brain. This illustrated training manual shows us how, with step-by-step photo instruction and exercise regimens fine-tuned to individual skill levels. Featuring a wide-ranging slate of over 150 workouts--from weightlifting and cross-training to resistance exercises and plyometrics--as well as a nutrition guide with dozens of recipes to help speed recovery and cement endurance gains, Build Your Running Body presents the ultimate program for runners seeking whole-body fitness., For committed runners looking to take the next step in their training, Build Your Running Body presents a breakthrough total-body running philosophy that goes beyond the conventional pursuit of mileage. The best way to lower our personal bests, reach new levels of fitness, run more comfortably, and reduce injury is by achieving whole-body fitness through a workout regimen that targets all the components that make up a fully fit runner. This illustrated training manual, with step-by-step photo instruction and workout programs fine-tuned to individual skill levels, is designed to strengthen and refine the parts of the body that go into every step we take-muscles, connective tissue, the cardiovascular system, energy production, nervous system, hormones, and the brain--all through workouts that get us moving much more than just our legs. Connecting the total-body fitness ideology to the race course are dozens of tips on preventing and recovering from injury, preparing race strategy, buying proper apparel, and tracking fitness progress. Filled with charts and graphs that illuminate the physiological gains of a full-body training regimen, definitions of key running terms, penetrating insight on the latest research and hot-button topics, and a guide to diet and nutrition, including dozens of recipes that help speed recovery and cement fitness gains, Build Your Running Body is the only way for runner's to achieve a complete athlete's physique., For runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise plan that goes beyond the conventional pursuit of mileage. The best way to improve our personal bests, run more comfortably, and reduce injury is to target all the components that go into each step we take: muscles, connective tissue, the cardiovascular system, the nervous system, hormones, and the brain. This illustrated training manual shows us how, with step-by-step photo instruction and exercise regimens fine-tuned to individual skill levels. Featuring a wide-ranging slate of over 150 workouts from weightlifting and cross-training to resistance exercises and plyometrics as well as a nutrition guide with dozens of recipes to help speed recovery and cement endurance gains, Build Your Running Body presents the ultimate program for runners seeking whole-body fitness., The best running book ever. Bob Anderson, founder of "Runner s World"Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in "Build Your Running Body," runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts from weightlifting and cross-training to resistance exercises and plyometrics fine-tuned to individual skill levels and performance goals, PLUS: 393 photos that make it easy to follow every step of every workout 10 training programs to help runners of all levels integrate the total-body plan into their daily routines Interviews with leading runners, exercise scientists, and coaches learn how elite runners train today Race strategy for the crucial weeks leading up to the competition and through to the finish line Exercises to prevent injury and rehabilitate common running ailments Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics Nutrition guidance on carbs, proteins, fats, and weight loss More than 30 recipes to speed recovery and cement fitness gains Beginners' guidelines every step of the way Valuable tips on proper apparel, tracking your progress, and more ", Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in "Build Your Running Body," runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts from weightlifting and cross-training to resistance exercises and plyometrics fine-tuned to individual skill levels and performance goals, PLUS: 393 photos that make it easy to follow every step of every workout 10 training programs to help runners of all levels integrate the total-body plan into their daily routines Interviews with leading runners, exercise scientists, and coaches learn how elite runners train today Race strategy for the crucial weeks leading up to the competition and through to the finish line Exercises to prevent injury and rehabilitate common running ailments Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics Nutrition guidance on carbs, proteins, fats, and weight loss More than 30 recipes to speed recovery and cement fitness gains Beginners' guidelines every step of the way Valuable tips on proper apparel, tracking your progress, and more "